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dheimer
Journal
24 Jul 10
dheimer's Journal, 24 July 2010
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Great workout this morning -- weight lifting class. One hour. Leaves me feeling wiped out but really pleased with myself.
197.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2010:
982 kcal
Fat: 47.38g | Prot: 69.32g | Carb: 48.06g.
Lunch:
ataulfo mango, apricot, cheddar cheese, chicken breast boneless skinless.
Dinner:
pilsbury rolls, hamburger mean, wine.
Snacks/Other:
milk.
more...
2905 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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