Weigh In record (no journal entry) for 17 May 2019
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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852 kcal
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Fat: 49.82g | Prot: 26.11g | Carb: 86.81g.
Breakfast: Орехи Кешью, Клубника, Малина, Овсянка Запаренная, Сухие Семена Чиа. more...
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gaining 0.1 lb a week
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