|
So here I am from February 2018 til now I have gained and unwanted 40-/+ pounds. Ugly thing for me, especially being vertically challenged. Last summer I tried Keto. Great foods, but I couldn’t adapt well. The cheese and egg overload was addicting, putting it honestly.
Two weeks ago I did hit just over 190. I wanted to cry, but most of know that doesn’t help. Talking to my son, he graciously reminded me that I need to cut my caloric intake. No matter how healthy I was eating I was still having too much. Easy thing to do when healthy tastes good. Right?During the time we spoke he always reminded of this app. Glad he did. So I can now see what I am doing/not doing. Police myself.
Exercise needs to be moderate since also being diagnosed with DDD. I prefer strength over aerobics, dont know why... but I do
am not ‘allowed’ to do that so I am a bit
|
183.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2019:
|
1304 kcal
|
Fat: 75.06g | Prot: 116.29g | Carb: 35.01g.
Breakfast: Kroger Small Curd Cottage Cheese 4% Milkfat, Kroger Thick Cut Bacon, Nasoya Firm Tofu, Naturipe Strawberries. Lunch: Naturipe Strawberries, Kroger Small Curd Cottage Cheese 4% Milkfat. Dinner: Atlantic Salmon (Farmed) , BelGioioso Fresh Mozzarella Cheese, Roma Tomatoes, Kroger Fresh Selections Tender Spinach. Snacks/Other: Trader Joe's Coconut Cream, Naturipe Strawberries, Hydroxycut Hydroxycut Zero, Pompeian Extra Virgin Olive Oil, Optimum Nutrition Amino Energy. more...
|
losing 1.4 lb a week
|