Weigh In record (no journal entry) for 14 May 2019
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154.8 lb
Lost so far: 3.2 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1356 kcal
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Fat: 63.68g | Prot: 67.40g | Carb: 137.30g.
Breakfast: Tesco Medium White Sliced Bread, Anchor Lighter Spreadable, Bananas, Whole Earth Crunchy Organic Peanut Butter. Lunch: Anchor Lighter Spreadable, Aldi Gourmet Cracked Black Pepper Crackers, Tesco Creamy Coleslaw, Tesco Honey Roast Ham. Dinner: Asda Hash Browns, Stir Fried Vegetables, Bean Sprouts, Aldi Unsmoked Gammon Steak. Snacks/Other: Tesco Mini Chocolate Cupcake, Tea with Skimmed Milk, Honey, Coffee (Brewed From Grounds). more...
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losing 0.2 lb a week
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