Weigh In record (no journal entry) for 07 May 2019
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1266 kcal
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Fat: 43.87g | Prot: 57.31g | Carb: 165.07g.
Breakfast: Aldi Soft Sliced Medium White Bread, Anchor Lighter Spreadable. Lunch: Roast Beef Topside, Anchor Lighter Spreadable, Tesco Creamy Coleslaw, Aldi Gourmet Cracked Black Pepper Crackers, Tesco Mixed Leaf Salad. Dinner: Broccoli, Aldi Sweetcorn, Roasted Sweet Potatoes, Tesco Mixed Leaf Salad, Fish Fillets in Crispy Breadcrumbs. Snacks/Other: Tea with Skimmed Milk, Honey, Coffee (Brewed From Grounds). more...
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gaining 0.4 lb a week
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 Comments
It was a nice weekend off 😂
07 May 19 by member: Janie Adams
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