Weigh In record (no journal entry) for 01 May 2019
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134.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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530 kcal
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Fat: 6.50g | Prot: 11.26g | Carb: 41.90g.
Breakfast: Nestle French Vanilla Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Modelo Especial Beer, Baja Fresh Mexican Grill Original Shrimp Baja Taco. more...
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losing 0.1 lb a week
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