Weigh In record (no journal entry) for 01 May 2019
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111.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1607 kcal
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Fat: 96.93g | Prot: 57.57g | Carb: 126.75g.
Lunch: Kraft Cool Whip, Jell-O Sugar Free Cherry, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cucumber (Peeled) , Chicken of the Sea Pink Salmon Lemon Pepper, Good Seasons All Natural Italian Salad Dressing. Dinner: McDonald's Filet-O-Fish (No Bun), McDonald's French Fries (Medium). Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Member's Mark Peanut Butter Filled Pretzels. more...
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losing 1.4 lb a week
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