Weigh In record (no journal entry) for 30 April 2019
|
154.6 lb
Lost so far: 3.4 lb.
Still to go: 154.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
1228 kcal
|
Fat: 53.24g | Prot: 36.13g | Carb: 156.24g.
Breakfast: Aldi Soft Sliced Medium White Bread, Whole Earth Crunchy Organic Peanut Butter. Lunch: Anchor Lighter Spreadable, Tesco Creamy Coleslaw, Aldi Gourmet Cracked Black Pepper Crackers, Tesco Honey Roast Ham, Tesco Mixed Leaf Salad. Dinner: Tesco Creamy Coleslaw, Aldi Sweetcorn, Broccoli, Baby Spinach, Asda Spicy Bean & Nacho Burger. Snacks/Other: Mint Dark Chocolate Waves, Tea with Skimmed Milk, Honey, Coffee (Brewed From Grounds). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janie Adams's weight history
|