Weigh In record (no journal entry) for 28 April 2019
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156.3 lb
Lost so far: 19.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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495 kcal
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Fat: 32.41g | Prot: 25.68g | Carb: 24.95g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Balparmak Süzme Çam Balı, Soft Boiled Egg, Tahsildaroğlu Taze Kaşar Peyniri, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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steady weight
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cihanulusoy's weight history
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