Weigh In record (no journal entry) for 25 April 2019
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185.6 lb
Lost so far: 101.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1806 kcal
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Fat: 64.80g | Prot: 204.30g | Carb: 96.12g.
Breakfast: Кефир 2,5%, Добряна Сыр Король Артур, Яичный Белок, Льняное Масло, Яйцо, Кофе (из Молотых Зерен), Лимон, Геркулес Овсяные Хлопья. Lunch: Свинина, Свинина Запеченая, Окунь Речной, Печень Говяжья, Приготовленный Лук, Гречка, Махеевъ Кетчуп Томатный, Капуста Белокочанная, Лайм. Dinner: Окунь Речной. more...
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4615 kcal
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Activities & Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 3 hours, Cooking - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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