Weigh In record (no journal entry) for 19 April 2019
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207.5 lb
Lost so far: 20.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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587 kcal
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Fat: 25.89g | Prot: 32.36g | Carb: 57.55g.
Breakfast: Кофе с Молоком, Bombbar Протеиновое Печенье Вишня. Lunch: Finn Crisp Хлебцы Ржаные Original, Борщ с Курицей. Snacks/Other: Красное Яблоко, Избенка Бифилайф. more...
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losing 0.8 lb a week
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