Weigh In record (no journal entry) for 16 July 2010
|
275.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2010:
|
1074 kcal
|
Fat: 50.31g | Prot: 53.67g | Carb: 105.56g.
Breakfast: water, cream, coffee, sugar. Lunch: brown bread , kashi dark chocolate coconut bar, salad greens, cranberries ocean, banana, kraft tomato and oregano, sunflower seeds . Dinner: milk, kraft raspberry poppy seed dressing, mixed green salad, roasted chicken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nascar_gurl's weight history
|