Weigh In record (no journal entry) for 15 July 2010
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1221 kcal
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Fat: 67.91g | Prot: 67.41g | Carb: 91.99g.
Breakfast: sugar, cream, cream, coffee, water, strawberry jam, cream cheese. Lunch: banana, kashi dark chocolate coconut bar, iced tea, sunflower seeds , cranberries ocean, pork chop, kraft tomato and oregano, salad greens. Dinner: milk, olive oil, cauliflower, sausage. Snacks/Other: chewy candy. more...
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3951 kcal
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Activities & Exercise:
Desk Work - 12 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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