Weigh In record (no journal entry) for 10 April 2019
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155.6 lb
Lost so far: 19.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1327 kcal
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Fat: 53.91g | Prot: 44.19g | Carb: 67.45g.
Breakfast: Tahsildaroğlu Taze Kaşar Peyniri, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Sütaş Kaymaksız Yoğurt, Patlıcan Kebabı, Yüksük Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Kandil Simidi. more...
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steady weight
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