Weigh In record (no journal entry) for 07 April 2019
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155.0 lb
Lost so far: 20.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1441 kcal
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Fat: 57.67g | Prot: 57.66g | Carb: 111.02g.
Breakfast: Balparmak Süzme Çam Balı, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Lurpak Butter - Unsalted, Soft Boiled Egg, Tahsildaroğlu Taze Kaşar Peyniri, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Peanuts, Bira, Whole Wheat Pasta with Meat Sauce. more...
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steady weight
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