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I’m overwhelmed and so proud of myself. The past two weeks I have been diligent and super conscious of what I eat and the calories. I start to exercise by walking up and down 10
Flights of steps in my office fire stairwell at least two times each day and it’s FINALLY proving itself worth it!
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111.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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918 kcal
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Fat: 29.99g | Prot: 22.54g | Carb: 147.90g.
Breakfast: Trader Joe's Tangerines, Bananas . Lunch: Saladworks Lite Raspberry Vinaigrette, Saladworks Autumn Harvest Salad, Corner Bakery Cafe Seasonal Fruit Medley, Corner Bakery Cafe Raisin Pecan Sweet Crisps. Dinner: Ore-Ida Extra Crispy Tater Tots, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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losing 14.0 lb a week
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