Weigh In record (no journal entry) for 14 July 2010
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1288 kcal
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Fat: 48.46g | Prot: 50.35g | Carb: 175.16g.
Breakfast: Coffee or Table Cream (Light), cream, sugar, coffee, water, milk. Lunch: sugar, cream, coffee, butter, tim hortons bagel. Dinner: olive oil, asparagus, cauliflower, pork chop, kraft sundried tomato and oregeno, yellow pepper, mushrooms, Cherry Tomatoes, salad. Snacks/Other: blueberries, milk, astro yogurt, banana, strawberry. more...
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3139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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