Weigh In record (no journal entry) for 01 April 2019
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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515 kcal
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Fat: 6.70g | Prot: 9.93g | Carb: 111.02g.
Breakfast: Банан. Lunch: Соленые Огурцы с Укропом, Меридиан Морская Капуста Салат "Витаминный Сочный", Картофель (с Кожей, без Соли, Приготовленный в Микроволновой Печи). Dinner: Груша. more...
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losing 2.1 lb a week
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