Weigh In record (no journal entry) for 31 March 2019
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156.5 lb
Lost so far: 18.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1263 kcal
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Fat: 56.99g | Prot: 58.90g | Carb: 59.12g.
Breakfast: Balparmak Süzme Çam Balı, Lurpak Butter - Unsalted, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Soft Boiled Egg, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Taze Kaşar Peyniri, Tahsildaroğlu Eski Kaşar. Dinner: Kızarmış veya Sulu Hamurlu Ekmekli Unlu Karides, Bomonti Bira. Snacks/Other: Singleton Whiskey. more...
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gaining 12.3 lb a week
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