Weigh In record (no journal entry) for 31 March 2019
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1088 kcal
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Fat: 45.54g | Prot: 42.83g | Carb: 120.74g.
Breakfast: Кофе с Молоком, Блины с Творогом. Lunch: Макдоналдс Картошка по-Деревенски, Макдоналдс Цезарь Ролл. more...
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gaining 0.4 lb a week
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