Weigh In record (no journal entry) for 30 March 2019
|
319.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 March 2019:
|
770 kcal
|
Fat: 13.39g | Prot: 32.29g | Carb: 135.95g.
Breakfast: Island Farms 1% Milk, General Mills Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Subway Green Peppers, Subway Lettuce, Subway Tomatoes, Subway Spinach, Subway Processed American Cheese, Subway Fat Free Honey Mustard, Subway Ham, Subway 6" Italian White Bread. Snacks/Other: Walgreens Fiber Select Gummies. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lwilson15's weight history
|