Weigh In record (no journal entry) for 29 March 2019
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320.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1168 kcal
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Fat: 42.10g | Prot: 75.60g | Carb: 119.60g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Kroger Diced Grilled Chicken Breast, Minute Instant Whole Grain Brown Rice, Island Farms 1% Milk. Snacks/Other: Walgreens Fiber Select Gummies, Cuties Clementines. more...
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losing 7.0 lb a week
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