Weigh In record (no journal entry) for 28 March 2019
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114.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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986 kcal
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Fat: 18.09g | Prot: 84.74g | Carb: 126.12g.
Breakfast: Breakstone's Cottage Doubles Pineapple, Bananas . Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , HEB Butternut Squash, Skinless Chicken Breast. Dinner: Panera Bread Grilled Chicken Caesar Salad without Croutons, Ruby Tuesday Fresh Steamed Broccoli, Birds Eye Butternut Squash, Skinless Chicken Breast. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Bananas , Harvest Snaps Snapea Crisps. more...
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losing 1.4 lb a week
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