Weigh In record (no journal entry) for 26 March 2019
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156.7 lb
Lost so far: 18.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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749 kcal
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Fat: 42.57g | Prot: 29.35g | Carb: 65.09g.
Breakfast: Koska Süzme Çiçek Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Peynirli Poğaça. Lunch: Karnabahar Graten, Mercimek Çorbası, Sütaş Kaymaksız Yoğurt. more...
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steady weight
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cihanulusoy's weight history
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