Weigh In record (no journal entry) for 24 March 2019
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321.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2019:
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1182 kcal
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Fat: 48.55g | Prot: 66.28g | Carb: 126.59g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Brownberry Whole Grains 12 Grain Bread, Country Crock Shedd's Spread Light Vegetable Oil, Coffee. Lunch: Hellmann's Real Mayonnaise, Boar's Head Swiss Cheese, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast, Brownberry Whole Grains 12 Grain Bread. Dinner: General Mills Whole Grain Cheerios, Clover Farms 2% Milk. more...
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losing 9.8 lb a week
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