woohoo! Okay I stepped on the scale I couldn't help myself. I really need to have more self control lol
|
287.0 lb
Lost so far: 155.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2019:
|
496 kcal
|
Fat: 18.59g | Prot: 25.48g | Carb: 56.60g.
Breakfast: Garlic Bread, Betty Crocker Hamburger Helper - Beef Pasta. Lunch: Slim-Fast Shake Mix - French Vanilla. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kickingcarbs's weight history
|