Weigh In record (no journal entry) for 14 March 2019
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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651 kcal
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Fat: 22.80g | Prot: 30.79g | Carb: 79.54g.
Breakfast: Süt, Nestle Nesfit Karışık Meyveli. Lunch: Nescafe 2'Si 1 Arada. Dinner: Omlet Yumurta veya Peynirli Karışık Yumurta, Mercimek Çorbası. more...
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losing 3.7 lb a week
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zeynepyldz91's weight history
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