Weigh In record (no journal entry) for 14 March 2019
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155.6 lb
Lost so far: 19.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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2106 kcal
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Fat: 96.44g | Prot: 81.37g | Carb: 232.38g.
Breakfast: Kahve (Demlenmiş), İHE Akdeniz Ekmeği, Balparmak Süzme Çam Balı, Marmarabirlik Az Tuzlu Siyah Zeytin, Sütaş Üçgen Peynir, Tahsildaroğlu Taze Kaşar Peyniri. Lunch: Tiramisu, Sütaş Kaymaksız Yoğurt, Kuru Fasulye, Domates Çorbası. Dinner: Peynirli Pizza. more...
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steady weight
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