Weigh In record (no journal entry) for 09 March 2019
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155.6 lb
Lost so far: 19.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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924 kcal
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Fat: 44.20g | Prot: 29.35g | Carb: 33.85g.
Breakfast: Vedatbey Fermente Sucuk, Tahsildaroğlu Eski Kaşar, Marmarabirlik Az Tuzlu Siyah Zeytin, Keskinoğlu Yumurta, Espresso Coffee, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Green Olives, Kebir Tulum Peyniri. Dinner: Budweiser Fıçı Bira. more...
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steady weight
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