zeynepyldz91's Journal, 07 March 2019

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Weigh In record (no journal entry) for 07 March 2019

201.7 lb Lost so far: 7.7 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2019:

914 kcal

Fat: 22.35g | Prot: 94.13g | Carb: 80.16g. Breakfast: Süt, Nestle Nesfit Karışık Meyveli. Lunch: Tadım Çiğ Karışık Kuruyemiş, Muz. Dinner: Pınar Çıtır Balık, İçim Ayran, Tavuk Külbastı. more...

239 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

losing 9.0 lb a week

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zeynepyldz91's Journal, 07 March 2019

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