Weigh In record (no journal entry) for 07 March 2019
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172.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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713 kcal
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Fat: 31.95g | Prot: 44.86g | Carb: 61.48g.
Breakfast: Арнаут Хлеб Чемпион, Valio Сыр Ольтермани 29%, Сахарный Песок, Кофе, Большая Кружка Молоко 2,5%. Lunch: Фасолевый Суп. Snacks/Other: Макфа Пшеничная Мука, Яйцо, Простоквашино Творог 2%, Веселый Молочник Сметана 15%. more...
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losing 0.8 lb a week
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