Weigh In record (no journal entry) for 04 March 2019
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105.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1107 kcal
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Fat: 47.53g | Prot: 42.92g | Carb: 129.42g.
Lunch: Ülker Coco Pops, Biberli Ekmek, Ispanak Çorbası. Dinner: Çökelek, Biber Dolması, Kuru Patlıcan Dolması. Snacks/Other: Torku Miniki, Eti Sticks Sütlü Çikolata, Ülker Çubuk Kraker, Ülker Çubuk Kraker, Eti Hoşbeş Fındık Kremalı Gofret. more...
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gaining 0.6 lb a week
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