Weigh In record (no journal entry) for 04 March 2019
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172.4 lb
Lost so far: 81.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1326 kcal
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Fat: 50.22g | Prot: 86.88g | Carb: 128.99g.
Breakfast: Cote d'Or Шоколад 70%, Dattes Medjoul, Орех Пекан, Клементины, Арахисовая Паста, Магнит Банан, Окей Груша Конференс, Ашан Киви, Козий Сыр (Мягкий), Biona Organic Rye Omega Golden Linseed Bread. Lunch: Aida Style, Куриное Филе, Dattes Medjoul, Арахис, Cote d'Or Шоколад 70%, Клементины. Dinner: Aida Style, Куриное Филе, Запеченный Батат с Розмарином, Мандарины. more...
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losing 6.2 lb a week
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