Weigh In record (no journal entry) for 04 March 2019
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215.0 lb
Lost so far: 13.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1375 kcal
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Fat: 54.45g | Prot: 91.57g | Carb: 134.17g.
Breakfast: Савушкин Продукт Творог Зерненый 5%, Беляш. Lunch: Хлеб Черный, Гречневый Суп. Dinner: Помидоры, Огурец (с Кожурой), Куриная Грудка, Гречка Отварная. Snacks/Other: Eco Botanica Вафли с Семечками, Чернослив, Миндаль. more...
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losing 7.7 lb a week
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