Weigh In record (no journal entry) for 24 October 2012
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 October 2012:
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2243 kcal
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Fat: 34.38g | Prot: 233.48g | Carb: 254.38g.
Breakfast: banana, quaker quick oats, butterball reduced fat turkey bacon, egg whites. Lunch: lettuce, rico, iberia red beans, chicken breast. Dinner: brocolli, chicken breast. Snacks/Other: monster milk, smuckers sugar free, kraft fat free cottage cheese, cyto gainer. more...
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3525 kcal
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Activities & Exercise:
Desk Work - 10 hours and 15 minutes, Exercise machine (moderate) - 16 minutes, Resting - 4 hours and 44 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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gaining 0.3 lb a week
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