Weigh In record (no journal entry) for 28 February 2019
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1276 kcal
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Fat: 63.84g | Prot: 51.36g | Carb: 119.56g.
Breakfast: Milbona Schlagsahne 30%, Kaffee, Milch 1,5%, Kaffee. Lunch: Lidl Heidelbeeren, Finn Crisp Original Roggenvollkornknäcke, Metzgerfrisch Leberkäse. Dinner: Schneller Tortelliniauflauf. Snacks/Other: Milbona Quark Traum Himbeere, Almdudler Almdudler Zuckerfrei. more...
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2767 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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steady weight
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