Weigh In record (no journal entry) for 25 February 2019
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105.6 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1139 kcal
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Fat: 20.36g | Prot: 28.43g | Carb: 201.90g.
Breakfast: Ферма Роста Правильное Молоко 4%. Lunch: Кофе с Молоком. Dinner: Кофе Хауз Какао, Greenfield Чай Черный. Snacks/Other: Простоквашино Молочный Коктейль Банановый, Три Правила Домашний Компот, Valio Jogurtti Питьевой Йогурт Банан. more...
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gaining 2.3 lb a week
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