Weigh In record (no journal entry) for 16 February 2019
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151.9 lb
Lost so far: 23.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1130 kcal
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Fat: 41.88g | Prot: 29.14g | Carb: 91.17g.
Breakfast: Keskinoğlu Yumurta, Mossi Delizia Di Pomodoro Verde E Zucca, Lurpak Butter - Unsalted, Balparmak Süzme Çam Balı, Whole Wheat Bread, Ceviz, Yeşil Zeytin, Tulum Peyniri, Marmarabirlik Az Tuzlu Siyah Zeytin, Cherry Tomatoes, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir. Dinner: Budweiser Fıçı Bira. more...
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steady weight
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