Weigh In record (no journal entry) for 12 February 2019
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1075 kcal
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Fat: 52.58g | Prot: 67.00g | Carb: 82.26g.
Breakfast: Пепперони, Хлебозавод 5 Хлеб Деревенский Подовый, Вареное Яйцо, Цикорий с Молоком. Lunch: Кофе, Сырник. Dinner: Котлета Куриная, Гречка Отварная. more...
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gaining 12.3 lb a week
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