Weigh In record (no journal entry) for 11 February 2019
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152.8 lb
Lost so far: 22.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1046 kcal
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Fat: 41.80g | Prot: 40.73g | Carb: 73.53g.
Breakfast: Karper Üçgen Peynir, Susamlı Simit. Lunch: Kuzu Eti, Sütaş Ayran, Mercimek Çorbası. Dinner: Singleton Whiskey. more...
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gaining 7.7 lb a week
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