Weigh In record (no journal entry) for 08 February 2019
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1450 kcal
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Fat: 53.55g | Prot: 59.95g | Carb: 189.33g.
Breakfast: Latte Macchiato, Andechser Natur Bio Schlagsahne, Milchkaffee. Lunch: Faschingskrapfen, Lachssemmel. Dinner: Himbeeren, Milfina Kräuterbutter, Spitzkohl, Zucchini, Kaiserschoten, Lidl Hackfleisch Gemischt. Snacks/Other: TiP Kondensmilch 7,5%, Latte Macchiato, Äpfel, Banane. more...
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3364 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 50 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 7.7 lb a week
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