Weigh In record (no journal entry) for 08 February 2019
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151.0 lb
Lost so far: 24.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1544 kcal
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Fat: 72.51g | Prot: 64.93g | Carb: 93.14g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Espresso Coffee, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Tavuk Budu, Yayla Çorbası. Dinner: Budweiser Fıçı Bira, Hamburger (Single Patty with Condiments) , Green Olives, Peanuts in Shell (Shell Not Eaten), Almonds. Snacks/Other: Peyman Günkurusu. more...
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losing 7.7 lb a week
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