Weigh In record (no journal entry) for 04 February 2019
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137.8 lb
Lost so far: 18.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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210 kcal
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Fat: 6.00g | Prot: 20.26g | Carb: 19.90g.
Breakfast: Vega Protein + Shake Chocolate, Nestle French Vanilla Coffee Creamer, Instant Coffee (made from Powdered). more...
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losing 1.4 lb a week
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