Weigh In record (no journal entry) for 03 February 2019
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152.1 lb
Lost so far: 23.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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673 kcal
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Fat: 32.26g | Prot: 23.54g | Carb: 6.35g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cherry Tomatoes, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Eski Kaşar, Marmarabirlik Az Tuzlu Siyah Zeytin. Dinner: Singleton Whiskey. more...
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steady weight
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cihanulusoy's weight history
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