Weigh In record (no journal entry) for 01 February 2019
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320.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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802 kcal
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Fat: 32.05g | Prot: 50.28g | Carb: 80.09g.
Breakfast: Kwik Trip Bacon Egg & Cheese Croissant, Coffee. Dinner: McDonald's Artisan Grilled Chicken Sandwich. more...
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losing 5.6 lb a week
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lwilson15's weight history
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