Weigh In record (no journal entry) for 31 January 2019
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1668 kcal
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Fat: 59.42g | Prot: 112.62g | Carb: 175.84g.
Breakfast: Milchkaffee, Latte Macchiato, Bärenmarke Die Alpenfrische Schlagsahne. Lunch: Butterbrezel. Dinner: Edeka Langkorn- & Wild-Reis, Aldi Kräuterbutter, Zucchini, Landjunker Schweinefilet. Snacks/Other: Blaubeeren, Mein Q Fitness-Quark Protein Erdbeere, Almdudler Almdudler Zuckerfrei. more...
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2765 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Cooking - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 6.2 lb a week
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