Weigh In record (no journal entry) for 30 January 2019
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154.3 lb
Lost so far: 20.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1695 kcal
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Fat: 46.12g | Prot: 33.98g | Carb: 81.08g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Whole Wheat Bread, Balparmak Süzme Çam Balı, Karper Üçgen Peynir. Lunch: Yayla Çorbası, Kuzu Eti. Dinner: Singleton Whiskey, Bomonti Bira. more...
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steady weight
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cihanulusoy's weight history
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