Weigh In record (no journal entry) for 30 January 2019
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1020 kcal
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Fat: 26.83g | Prot: 53.71g | Carb: 143.48g.
Breakfast: Кофе с Молоком и Сахаром, Манная Каша на Молоке. Lunch: Рок Крабовые Палочки, Огурец (с Кожурой), Куриная Грудка на Пару, Гречка Отварная. Dinner: Corrado Томаты Маринованные Черри, Сваренное Вкрутую Яйцо, Каравай Хлеб Ржаной, Постный Борщ. more...
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2135 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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