Weigh In record (no journal entry) for 22 January 2019
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158.7 lb
Lost so far: 9.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1107 kcal
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Fat: 58.17g | Prot: 50.31g | Carb: 104.58g.
Breakfast: Pain Grillé de Blé Entier, Ananas (Solides et Liquides, Pack d'Eau, en Conserve), Fromage Suisse, Avocat, Omelette. Lunch: Lait (sans Matières Grasses), Herbalife Shake. Dinner: Compliments Balance Unsweetened Apple Snack, Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Lindt Lindor Mini Balls. more...
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losing 1.5 lb a week
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estrellika69's weight history
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