Weigh In record (no journal entry) for 22 January 2019
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189.2 lb
Lost so far: 60.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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843 kcal
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Fat: 24.64g | Prot: 40.52g | Carb: 118.81g.
Breakfast: Пряник. Dinner: Лента Горбуша, Картофельное Пюре, Тёма Биотворог с Грушей. more...
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gaining 1.5 lb a week
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